Mind/Body Program

For Dancers

Providing dancers with opportunities that build knowledge, strength, and versatility. Offering injury prevention and related therapy.

For Parents and Families

Providing convenient cross training and therapeutic opportunities while you are at the studio for your child's dance class.

For Other Adults

Offering adults in the wider community competitive, affordable rates on quality fitness training to help them lead active and happy lives.

Group Classes

Pilates, Yoga, GYROKINESIS®, and more…

Classes are offered during our School Year and Summer Sessions for dancers wishing to supplement their training with additional cross training. These classes are also open to parents and families of ABAA dancers and to adults in the wider community. Classes follow the studio schedule for Winter Break, Spring Break, etc. See our current and upcoming class sessions for detailed scheduling and registration information.

Private Reformer Training & Duet Sessions

Private training is for anyone who wishes to push their physical possibilities, strengthen their bodies, further technique, increase flexibility, and/or rebuild following injury. Semi-private instruction is also available, allowing students to gain the benefits of private training at a lower price point.

Try an Introductory Package!          5 60-min lessons for only $350.
Private Pilates Reformer or Mat Lesson Duet Mind/Body Lesson
45 min for $75
60 min for $85
45 min for $55/person
60 min for $65/person

Contact the Mind/Body Program Director with any questions.

ABAA Is a Proud TolaPoint Retailer!


The TolaPoint system, created by Dr. Jonathan Reynolds, is helpful for anyone, and allows people to treat pain through simple, easy to use methods for pressure point therapy and self muscle massage.

Dr. Reynolds holds Bachelor's and Master's degrees in physiotherapy from the University of Cape Town, South Africa, and a PhD in Rehabilitation Science from the University of Minnesota. He is a physical therapist at Orthology, Inc. and the Chief Curriculum Officer and Director of Operations for Minnesota. His specialties include orthopedic outpatient physical therapy for those of all ages suffering with musculoskeletal injuries, especially industrial workers, performing artists, and those with chronic pain.

ABAA students and staff enjoyed a TolaPoint workshop with Dr. Reynolds in June, 2019.

More information about the Tola system available on the TolaPoint website

Consider TolaPoint for:

  • freedom from chronic pain
  • increased muscle flexibility
  • improved joint range of motion
  • less post-exercise fatigue and soreness
  • reduced post-exercise recovery times

Purchase TolaPoint at the Front Desk

ABAA offers special pricing on The Dancer's Intro Kit, $40:
1 TolaPoint of choice
TolaRocker
TolaWedge
TolaStrap
Carrying bag

See the full menu of Tola items and prices at ABAA (PDF)

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