Mind/Body Program

For Dancers

Providing dancers with opportunities that build knowledge, strength, and versatility. Offering injury prevention and related therapy.

For Parents and Families

Providing convenient cross training and therapeutic opportunities while you are at the studio for your child's dance class.

For Other Adults

Offering adults in the wider community competitive, affordable rates on quality fitness training to help them lead active and happy lives.

Group Classes

Pilates, Yoga, GYROKINESIS®, and more…

Classes are offered during our School Year and Summer Sessions for dancers wishing to supplement their training with additional cross training. These classes are also open to parents and families of ABAA dancers and to adults in the wider community. Classes follow the studio schedule for Winter Break, Spring Break, etc. See our current and upcoming class sessions for detailed scheduling and registration information.

2018/19 Self Care Series

Individual seminars for adults and teens.

Select Thursday nights 7:30-8:30pm
$5 per seminar
To register, email julie@ashleyballetarts.com

Injury Prevention/Care | December 20th
Guided Self Muscle Massage: Legs & Feet | January 10th
Stress Management (with MyHealth for Teens) | January 24th
Let’s Talk! The Parent Toolkit (with MyHealth for Teens) | February 28th
Guided Self Muscle Massage: Hips & Glutes | April 4th
Healthy Body Image (with MyHealth for Teens) | May 9th
Healthy Friendships (with MyHealth for Teens) | May 23rd
Guided Self Muscle Massage: Back & Shoulders | May 30th

Attend three classes in a row and get a free Mind/Body gift!

Private Reformer Training & Duet Sessions

Private training is for anyone who wishes to push their physical possibilities, strengthen their bodies, further technique, increase flexibility, and/or rebuild following injury. Semi-private instruction is also available, allowing students to gain the benefits of private training at a lower price point.

Try an Introductory Package!          5 60-min lessons for only $350.
Private Pilates Reformer or Mat Lesson Duet Mind/Body Lesson
45 min for $75
60 min for $85
45 min for $55/person
60 min for $65/person

Contact the Mind/Body Program Director with any questions.

Scroll to top